Your accountability partner to help you build consistent habits and routines and you learn to work with your energy, rather than against it.
What if you could not just get through your day, but actually enjoy it?
What if you knew how to generate more energy when you needed it?
What if you actually felt restored and rested, rather than needing a pep-talk to get out of bed in the morning?
What if you felt like yourself again?
That’s just objective fact.
The beliefs, society, and learned behaviors we’ve grown up with are all centered around making us value our productivity at the top priority – and seeing rest as weak.
And although you and I may not have the ability to change that system – we do have the ability to learn to find balance within it.
As Kehinde Andrews said in their book, “The New Age of Empire – How Racism and Colonialism Still Rule the World” – the West cannot be the solution because it is the cause.
By combining ancient wisdom with an objective view at our current way of life, we have the best chance to not just survive – but actually feel and fully experience the beauty and wonder of this life. We’ll have the best chance to have the impact that we want to create – without killing ourselves in the process.
Each 15-minute yoga class is accessible for all – and yes, we mean for all! Each class is taught from both a chair and the floor, so no matter where you’re at and what you need, we’ll have you covered. The classes are designed to be a quick part of your day, either as part of your morning or evening routines, or as a fast reset during the day. All classes are trauma informed and taught in accordance with all 8 limbs of Patanjali’s yoga.
Based on Traditional Chinese Medicine, qigong is a form of moving meditation – a way to learn how to move your body with less tension, greater ease, and to build energy and relaxation.
When we practice Qigong, we learn how to move and control the energy within our body to build relaxation, resilience, flow, and harmony within and with those around us – a balance between our mind and body.
With meditations ranging from 60-seconds to 30 minutes, you’ll find something that will work for you in our growing guided meditation library. Never meditated before? You’re good! There’s a quick Meditation 101 program where you can learn how to meditate in a way that aligns with you in just 5-minutes per day.
Pranayama is one of the 8 limbs of yoga as described by Patanjali, and it is an incredibly powerful tool to either:
Take these exercises with you on the go with the recorded audio versions, or follow the breathing guide on the videos.
To help support your Svadhyaya practice (self discovery), the Flow State has a library of journal prompts, discover more about yourself, shine a light on what may be holding you back from taking your next big step, and help you understand yourself on a much deeper level.
Each prompt includes additional guidance to help you use the prompt to it’s fullest.
I know that finding time for self-care is hard enough, but figuring out what to do that will actually restore energy and make you feel better (not just dissociate and take a temporary break from your stressors) – well, that can be even harder!
Every week you’ll receive a digital self-care package with a free activity, journal prompt, meditation, and playlist to really indulge and treat yourself.
This is your step-by-step guide to healing from burnout and start to build habits to prevent it from ever happening again. Time requirement: Video and accompanying worksheet or activity that will take 20 minutes maximum per week to complete
Not sure which version of downward facing dog is right for you and your body? This library breaks down the intention of each posture and provides multiple different versions to help you find your best fit!
Members only discounts on stand-alone workshops, group programs, courses and one-on-one sessions with Avery (Discounts range from 25% to 50%)
Every single one of the resources in the Flow State App has been optimized to give you the most return for your investment in time. It’s why the yoga classes are 15 minutes, the meditations start at 60 seconds long, and the breathwork classes are the shortest possible for you to get the most benefit (about 3 minutes).
Also, your burnout recovery program is portable! With the Flow State App, all of your burnout recovery resources are at your fingertips from your phone using the app, or from a web browser.
The yoga and qigong classes are offered live throughout the day, so you can either join us live – OR sign up for an accountability time to commit to your burnout recovery plan. The accountability sessions happen a few times per day and are spread out throughout all time zones.
You register for these times just like you would a live class. Then, when your accountability session is starting, join the Zoom call and let the moderator know what you’re going to be doing for that time.
Then you can:
The moderator will help answer questions and will hold you accountable to the classes that you register for and will follow up by email if they didn’t see you sign onto the meeting.
You’re not alone. The vast majority of people that I’ve worked with over the years have said this to me before we worked together.
It’s why I’ve decided to include the Recover Program within the Flow State App. It’s your step-by-step partner to guide you through your burnout recovery in just 10 minutes per week – just imagine having me as your personal coach in your back pocket!
I’ve taken all the guesswork and decision making off the table, with a clearly laid out program to help you recover without any added stress.
I can only imagine what you’re going through right now, but you don’t have to figure this out on your own.
I started my career as a Registered Nurse working in many different Intensive Care Units (ICU’s) across Canada since 2012 and I noticed very early on in my career that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress.
I decided to get out of the reactive side of medicine and started my business in 2015 helping other highly sensitive high achievers manage their stress. Then, at the end of 2018, despite all the stress management strategies that the research said I should be doing, I experienced a significant burnout that left me unable to work any ‘normal’ job. After a long 18 months, I received a diagnosis that left me with a chronic illness and disability.
I was frustrated that all the strategies the research proved didn’t work. I felt let down by a system that was supposed to help you find the answers.
…that I had to search for answers beyond that which supports a system that leads to so much burnout in the first place.
I started reading articles and books that critiqued the research that I so heavily relied on – and what I found was shocking but also freeing and enlightening at the same time. It’s this learning that I bring to the Flow State App – merging ancient wisdom with an objective view of modern science.
It’s time to stop associating your worth with your to-do list and start creating balance, wellbeing, and calm.
15-Minute Virtual Yoga Classes – at least 12 per week LIVE, all are recorded and added to the resource library. ($80/month value)
30-Minute Qigong Classes – at least 2 per week LIVE, all are recorded and added to the resource library ($80/month value)
Guided Meditation Library – With meditations ranging from 60-seconds to 30 minutes, you’ll find something that will work for you in our growing guided meditation library. ($7.50/month value)
Pranayama Breathwork Library – guided breathing exercises to help you manage your energy, stress, and release emotions. ($15/month value)
Journal Prompt Library with guidance to help you dive deeper (saves you time from trying to find the right prompt on the internet)
Digital Self-Care Packages emailed out to you once per week to help minimize decision fatigue and give yourself a little indulgent gift once a week. ($40/month value)
The Recover Program – your step-by-step guide to healing from burnout and start to build habits to prevent it from ever happening again. Time requirement: 10 minute video and accompanying worksheet or activity that will take 10 minutes maximum per week. ($397 value)
Yoga Asana Posture Breakdown Library – not sure which version of downward facing dog is right for you and your body? This library breaks down the intention of each posture and provides multiple different versions to help you find your best fit! ($99 value)
Members only discounts on stand-alone workshops, group programs, courses and one-on-one sessions with Avery (Discounts range from 25% to 50%)
I understand that not everyone has a lot of extra income to spend on themselves. I have been there myself, adding up the groceries at the store to make sure I had enough money in my account to pay for it before I made it to the checkout and losing sleep wondering how we were going to make ends meet.
Before choosing your membership payment, please take a moment to consider the intention equity pricing structure, which was created in order to amplify support access for those who hold marginalized identities and those experiencing significant financial hardship. If neither of those qualifications apply to you, we ask you to please consider our $25 or $50/month options to support others in our community who have decreased access to financial resources if this is accessible to you.
Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!
Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!
Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!
The $15/month tier is designed for people with financial struggles, or those in marginalized communities such as those who are:
We acknowledge the lasting damage of capitalism and colonialism has had and continues to have on these communities, and want to help keep wealth in these communities. It’s also why we donate 10% of all monthly revenue to organizations that support these communities.
No. Every price tier offers the same amount of access within the Flow State App. We offer a sliding scale payment structure to allow for marginalized communities to have safe access, and those who have the means to help support the community as a whole. Our teachers and contributors will not know which tier you’ve joined at and will treat everyone the same.
It is our policy to create a fully accessible and safe space for all to heal together. As someone with a disability and a part of the LGBTQIA+ community, I, Avery, have some lived experience in a marginalized group, however I am aware of much of what being a white woman offers me that other groups do not receive.
Although myself and the rest of the team here at the Flow State App continue to do the work to learn about our different layers of privilege and the impact of White Supremacy on our actions, systems and intentions, we understand that we aren’t perfect and may still make a mistake.
We do our best to create as safe a space as possible for everyone, but understand that we don’t know what we don’t know. Differing view points, blunt feedback and discussions around content and interactions that contain microaggressions, racism, ableism, or discrimination of any kind are welcomed. If this requires a significant time investment on behalf of the person bringing this to our attention, compensation will be discussed.
Feedback around these issues can either be provided directly, or anonymously through the app.
You can cancel at any time either yourself through the app, or by filling out our contact form at least three business days before your account renews. There’s no commitment to any number of months, however if we do change our pricing structure after you cancel you will not be able to rejoin at your previous rate.
Due to the digital nature of this product, refunds are not available. However, we are completely open to feedback and ideas so if something about your membership isn’t working for you, or you need something to make it more accessible to you – then please feel free to let us know and we’ll take it into consideration!
Work with me one-on-one and receive:
Spaces are limited and start dates are dependent on availability. Accountability clients, like the membership-only clients, go month-to-month with no obligation to continue for any specified amount of time.