Week 2 – Life Balance – Brahmacharya

This Week’s Focus – BrahmacharyaRight Use of Energy https://vimeo.com/840196171/0a0c25354d?share=copy closed captions are available on the video Do This First:Set the intention to use little pockets of time to be still and do something calming (like when you’re waiting in line at a grocery store, or taking a moment before you go into work) Do This […]

Life on Your Terms

Transcript Now that you’ve started to create distance from that voice that keeps you stuck, it’s time to set some goals to live life on your own terms. But before you can take the leap and truly stand in your own power and ask for what you want – we have to figure out what […]

Grounding – Foot Self-Massage

Grounding – Foot Self-Massage Our lives are so busy and we’re often on the go from the moment we open our eyes to the moment our head hits the pillow at the end of the day. In this digital self-care package, we encourage you to focus on finding some calm grounding space within the chaos […]


Water Healing Sound Transcript Welcome back to our second Healing Sounds audio lesson. This lesson is for the water element and that is connected to our kidneys and the bladder within the body. For this element, we will do both the voiced and the whispered version of the healing sound. The color associated with the […]

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