Week 2 – Life Balance – Brahmacharya

This Week’s Focus – BrahmacharyaRight Use of Energy https://vimeo.com/840196171/0a0c25354d?share=copy closed captions are available on the video Do This First:Set the intention to use little pockets of time to be still and do something calming (like when you’re waiting in line at a grocery store, or taking a moment before you go into work) Do This […]


Water Healing Sound Transcript Welcome back to our second Healing Sounds audio lesson. This lesson is for the water element and that is connected to our kidneys and the bladder within the body. For this element, we will do both the voiced and the whispered version of the healing sound. The color associated with the […]