Grounding - Foot Self-Massage

Our lives are so busy and we’re often on the go from the moment we open our eyes to the moment our head hits the pillow at the end of the day. In this digital self-care package, we encourage you to focus on finding some calm grounding space within the chaos of your day-to-day life. 

Learning how to ground our physical, mental, and emotional energy is essential if we want to create a positive impact on our corner of the world. In fact, it’s not only essential – it’s foundational.

This digital self-care package is focused on honoring and restoring that foundation through a foot self-massage, grounding essential oils, a powerful playlist, and a few reflection questions to help you feel even more settled after a busy day.

Self-Care Activity:

Self-Care Playlist:

Recommended Guided Meditation:

Reflection question:

On a scale of 1 to 10, how grounded do you feel right now?

Why did you give yourself the number that you did? 

What helps you feel grounded and stable? What makes you feel anxious and unstable?

How can you bring more stability and calm into your life?